NX HALE MASSAGE & MOVEMENT THERAPY is currently taking in-call and out-call appointments.
INITIAL SESSION
Your first session will begin with a full body postural and movement assessment to identify areas of discomfort and limitation. Following this 15 minute assessment, your treatment will address any findings to help ease pain and restore balance.
Posture and movement assessment
Myofascial treatment
Corrective exercises
Personalized at-home action plan
NXHALE PROGRAM
A commitment to take care of your body each month to keep you feeling your best.
60 minutes of treatment per month
$160 / 60 minutes for additional sessions
10% discount on virtual sessions
Partner perks and discounts
SINGLE SESSIONS
Enjoy a massage and/or movement sessions, completely tailored to fit your needs.
Western Massage Therapy Treatments (Swedish, Deep Tissue, Sports)
Easter Massage Therapy Treatments (Acupressure, Shiatsu, Thai)
Vinyasa Yoga Flow
Active & Passive Stretching
Hot + Cold Therapy
Combination of many of the above practices
All treatments are
MASSAGE THERAPIES
Deep Tissue | Swedish | Sports Massage | Joint Mobilization | Active & Passive Stretching | Myofascial Facilitation | Shiatsu & Thai | Spa Treatments
MOVEMENT THERAPIES
Vinyasa Yoga | Gymnastics Strength & Conditioning | Modern Dance Techniques
Massage Treatments.
Swedish.
Technique: Swedish Massage
Benefits: Relieves stress, reduces anxiety, helps returns body to balanced state.
Experience: Long, flowing strokes applied at your pressure preference for a relaxing, full body retreat.
Stretch.
Technique: Myofascial Massage & Full Body Stretching
Benefits: Helps restore postural alignment, increases range of motion.
Experience: Active and passive stretching follows light pressure work on targeted areas.
Deep Tissue.
Technique: Deep Tissue Massage
Benefits: Releases chronic tension, concentrated pressure relaxes muscles, fascia, and tendons.
Experience: Slow, deliberate strokes applied to deep layers of muscle tissue.
Acupressure.
Technique: Shiatsu based
Benefits: Helps repair muscle strain, relieves pain, boosts energy levels.
Experience: Invigorating techniques soothes muscle aches and pains while relaxing the body.
Combination.
Technique: Combination Swedish + Deep Tissue
Benefits: Reduces pain, release chronic tension, increase circulation, induces relaxation.
Experience: Relaxing touch paired with deeper pressure leaving you feeling renewed.
Thai.
Technique: Lymphatic Facilitation
Benefits: Eliminates waste, renews skin appearance, tones muscle, boosts metabolism.
Experience: Gentle, rhythmic strokes and soft pumping movements applied to the skin.
Enhancements.
+ $10. Add enhancements to your massage.
Cryotherapy. A mindful application of ice paired with warm hands decreases pain and speeds up recovery.
Hot Stone. Alleviates muscle tension and pain and increases release of toxins from the body.
Stretch. Assisted stretching increases flexibility, range of motion, and neuromuscular efficiency (proper recruitment of the correct muscles to produce/reduce force and stabilize the body's structure in all three planes of motion).